Meditation is another front-runner. Practitioners of meditation experience the same high as the Orange Grove CBD Oil fitness enthusiast does after a good workout. Scientists have found that this 'into the zone' feeling post-meditation comes from endorphin release in the hypothalamus of the human brain, 30 minutes into any meditation. Meditation CDs are easily available that help you with techniques or initiate you to Guided meditation.
Though one is expected to practice moderation for obvious reasons, alcohol is an endorphin booster. Scientists' research on rats found increased level of endorphin in their blood post consumption of alcohol, and amphetamine at different points in an ongoing study and reached the same results of boosted endorphin. However, other chemicals like nicotine did not have the same effect. However, migraineurs will do good to stay away from alcohol.
During lovemaking, a peptide called oxytocin, responsible for feelings and emotions of affection, is released in the posterior lobe of the pituitary gland. The release of oxytocin triggers the production of endorphins, which have a sedative effect. Among women, there is an added benefit. Sex also triggers the release of estrogen, the lack or deficiency of which causes PMS, migraines and a host of other unwanted conditions.
