The holiday season is filled with tradition much of which involves getting together with family and FloraSpring friends - and eating. Without a doubt, this time of year poses a real challenge when it comes to watching the waistline. Large amounts of high calorie foods are everywhere and it's not so easy to make it through the season without going up a pant size or two.
And yet, with a desire and a plan you can avoid gaining weight this year; and maybe even lose some.There are many ways to keep your calorie intake under control during the festivities. Check out these surprisingly easy holiday eating tips and strategies. Don't gain weight this holiday season!
Serve leaner options. When you are hosting a get-together, modify the menu to be leaner and more nutritious. Start by serving lighter appetizers. Modify your favorite recipes by substituting lower fat ingredients such as low-fat or fat-free yogurt and sour cream. Use fruits and vegetables with dips and spreads, instead of chips or crackers. And for the main meal, be sure to include a few nutritious lower-calorie side dishes like fruits, vegetables, baked sweet potatoes, and wild-rice stuffing.
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