High blood pressure causes, when examined, basically come down to four factors. Though you Bp Zone could probably get tens of different variables out of these four things, these are basically the things behind what may be driving hypertension in your life. In a nutshell, these four causes are diet, lifestyle, genetic factors and stress.
Overweight and/or Bad Diet Smoking and Drinking Alcohol use tends to raise blood pressure in most people. There are exceptions, but usually one who uses alcohol has higher blood pressure readings than one who does not. So, if hypertension is an issue in your life and heavy drinking is also an issue, you can see where one healthy change in your lifestyle can be made immediately.
Another vice that is detrimental to a person's health in many ways is smoking. Smoking tends to close up the arteries. Grammar school physics teaches us that the less space a fluid flows through the higher the pressure is. For instance if a given amount of force is put behind the water flowing through a garden hose, attaching the end of that garden hose to one with a smaller diameter will increase the pressure of the water that is flowing through that hose.
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