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Having said that, Intermittent Fasting or IF techniques for peopleslot xowho want to lose weight are gaining popularity. Which the advantages are as many people know well But the downside of being hungry all the time is also a problem for many.
One of those people who are passionate about exercise has accumulated quite a bit of knowledge on exercise and diet. The owner is the owner of the Aa_Perawatch fan page that has more than 2.5 hundred thousand fans following AA talking about why so many people can't do IF because they are always hungry.
“Many people have to understand, are we currently eating foods that are lacking in vitamins and minerals? If we eat food that is lacking in vitamins and minerals, we will not eat as much, and why?
For example, if we eat only starch, our cells cannot burn to generate energy. Because it does not contain B vitamins That is, if the food we eat is lacking in vitamins The body will bring it to the cells to become unusable, and without minerals such as potassium, sodium, calcium, the brain will not function. Thinking about your brain is impossible because we lack vitamins and minerals, which is the reason we don't eat enough. Because we are not satisfied We are full, but our bodies are not.
But if we switch to foods rich in vitamins and minerals, such as nuts, vegetables, and unprocessed protein, carps come from pumpkin, or good fats from avocados or egg yolks. Will have Witmin to spin into energy The cell is fine. And full of minerals from food to normalize the brain function In this way, the body will receive the full amount of nutrients thus making the body full. We will not be hungry often. "
In summary, the body is full of nutrients, not being full of calories, if we make the body full because of calories. The body will never be full. We will keep wanting to eat more and more.
