When your snooze time is up and you've thought about something to be grateful for and have imagined your Power Quadrant System success, give your body a gentle wake up by stretching. This doesn't have to take much time and it doesn't have to be "exercise". If you are physically able, just twist gently to each side and then gently reach forward toward your knees or toes to stretch out your back. (Be careful if you have back problems - check with your doctor. Although if you have an aching back, part of it might be because you don't stretch it.)
If you have a pet dog or cat, think of how they wake up. Even an elderly animal takes a moment to stretch out a paw as they wake up. Doesn't your body deserve the same?Eat something for breakfast Remember the idea that breakfast is the most important meal? You don't have to eat right away, but having something healthy for breakfast gives your body and brain a boost, and helps you avoid the cravings for donuts or snacks from the machine at work.
A piece of fruit is a great starter for the day. It's easy to digest and can sooth your sweet tooth if you have one. Do you find keeping fresh fruit around a pain? Use frozen. One of my preferred breakfasts is to put frozen berries in a plastic container, add sliced almonds, a little granola cereal, and pour a yogurt smoothie (from the grocery store) on top.
