With the holidays comes flu season. Because of this, the foods you choose this month can Replenish 911 make or break your merrymaking. See, what you eat can impact your immune system health dramatically.As you'll soon discover, how you feast this holiday may determine whether you spend a week on the couch fighting the flu... or celebrating.
But don't worry -we've got you covered. By getting extra helpings of the 5 immune-supporting foods I mention here, you'll be giving your immune system the nutrition it needs to do its job right. If you feast right this winter, you'll keep your defenses strong.
But before we get into the stellar immune foods you load your plate up with, let's start with something you should go light on...Sugar: The Immune-Busting Food You Don't Want Too Much Of It's kind of a double whammy... Just when the threat of getting sick is at its highest, we get hit with a festive parade of holiday sweets.Why is this a problem? Sugar drops your immune system down to all-time lows.
