The programs I focused on, had the necessary components to safely work for a diabetic in Nutonen need of weight loss, and carry on as a guide to a healthy lifestyle. The programs I found, all had a common approach in regards to weight loss. I chose a program that fit the guidelines set out below, and in doing so achieved some very positive results!
A rapid weight reduction stage; quickly drops your weight. This stage is needed to quickly put you in a position to control or reverse your condition. With out dropping down to your ideal weight diabetes will flourish in an obese environment.Stage two; is a slower but a more consistent approach to weight loss. This stage consistently re-enforces proper food selections and eating habits.
Weight loss is a little more controlled and regulates spikes in blood sugars. All stages require a balanced approach to nutrition. Smaller meals more often are required to keep your metabolism working at its peak. Consuming the proper food and controlling portion size, eating frequently all have a positive effect on your bodies' ability to effectively balance Blood sugars and at the same time continue weight loss.
