It's been 3 years since I've had any The Longevity Blueprint gluten, and I had no idea how my body would react.I learned a few things that I think are imperative to people who eat out regularly, and live a gluten-free lifestyle. I think because I live my everyday life in such awareness of this allergy and sensitivity, last night's experience was a reminder from above that the rest of the world DOES NOT live like me! The universe was cluing me in on helping some of you. *Please note: if you are a very sensitive celiac sufferer, then I do not recommend eating out at all.
The probability of cross contamination is very high and not worth the risk. For rest us Gluten Sensitives... things to remember when you go to eat:Call ahead to the restaurant to see if they will service your allergy needs. Some restaurants do not allow menu item changes, or have a chef and/or policy that will not allow you to special order.
Honestly, most places will let you, and if they don't, you probably didn't want to eat there anyway.Choosing healthy diet foods mainly depends on the general orientation of your body. If you are lean, slim or thin and you want to gain some pounds, your food would comprise items, which are rich in calories.On the other hand, people who would be trying to lose some extra pounds will opt for the foods that are low in calories. But again calories can be healthful or harmful.
