Magnesium works in combination with the Sleep Faster Rem Vital calcium in our bodies to help our muscles relax and in doing so allows us to have a better night's sleep. Without a sufficient amount of magnesium in our system, we can suffer from night time muscle cramps and insomnia. Magnesium has also shown positive results in the treatment of Restless Legs Syndrome (RLS). RLS is a disorder that causes a strong urge to move your legs, particularly when you stop moving or lie down to sleep at night. Magnesium eases anxiety and relaxes muscles and nerves resulting in a better night's sleep.
There are five areas that we need to look at in order to increase our levels of magnesium to the minimum daily intake of 300mg or more. If we don't get the recommended daily intake our bodies still need to get the magnesium from somewhere, and we start to extract it from our bones. So it is essential that for good health we maintain a healthy level of magnesium on a daily basis. With magnesium deficiency becoming such a large problem what can we do about it?
Changing our diets - By taking some simple measures and increasing the intake of foods high in magnesium we will be on our way to improving our sleeping habits and overall heath. Foods rich in magnesium are green leafy vegetables, some beans, nuts and seeds, and whole unrefined grains. Reduce caffeine and alcohol intake - By cutting down on the amount of caffeine and alcohol we consume we can decrease the amount of magnesium drained from our body on a daily basis.
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