You will start by going through a personal Metabolic Stretching assessment. The system will actually see what you are capable of doing, and then it will create a routine just for you. Thus, if you are overweight and need to start off slow, the system will create a special routine for you. At the same time, if you are fit and need to push yourself, the system will create a program for you. Thus, you will be able to work out at the right pace.
When you work out at the gym, you likely do the same routine over and over again. You hit the exercise bike, or spend time on the elliptical. Then, you go over and do some weights for a bit before you head home.
The Nike+ Kinect Training video game will actually help you mix your workouts up so you will get better results. You won't have to worry about your body getting used to the workouts, since you will get to try something new on a regular basis. You will eliminate exercise boredom so you can get results.
