By modifying your diet, you can Meridian Health Protocol prevent yourself from acquiring high cholesterol levels, and reduce your risk from heart disease.A calorie is the individual unit of energy supplied through eating food. All food contains calories, weather it is a carbohydrate, fat, sugar, or protein. The body uses calories by converting them to energy and burning them off.
The balance between in taking and burning off calories is called the caloric balance. It works like a scale; to remain in balance and maintain body weight the body must intake as much as many calories as it uses.The caloric scale is broken into three categories: maintaining weight, gaining weight and losing weight.
Maintaining weight means that the caloric scale is in balance. The body is taking in as many calories as it is using meaning weight will remain stable. Gaining weight means there is a caloric excess. The body is taking in more calories than it is using, causing the body to gain weight. Losing weight means that the body is in a caloric deficit. The body is using more calories than it is gaining, causing the body to lose weight.
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