But no one with Type 2 diabetes should embark on a major Blood Sugar Premier regimen of activity without the guidance of a good healthcare professional - many people with Type 2 diabetes are also dealing with other health challenges.Treadmill workouts are a great way for people with Type 2 diabetes to get cardio exercise. But do you feel like you just can't bear the thought of slugging it out for another hour on the treadmill? Ready to call it quits on your cardio workout routine because of boredom?
If so, you need to use a few techniques that will get you excited again about your workout routine so you can move forward and see the success you're after.Let's go over a few simple ideas you can use when doing those treadmill sessions to make them all the more interesting...Do Incline Intervals. First, consider doing some incline intervals. When most people think of interval training on a treadmill, their mind automatically goes to running intervals.
And, while running intervals are great if you can do them - if you aren't a runner, all hope is not lost.Consider incline intervals instead. Crank up the incline and walk for 30 to 60 seconds. Then return to the flat again. It'll really work the calves and glutes as an added benefit.
