A good diet for lower cholesterol would include a lot less Cardio Clear 7 Review fatty meat. Red meat is the worst offender because there's typically visible fat, called "marbling." It is what makes steak taste so good. If you simply must eat red meat, do so sparingly, and choose a lean cut of meat, trim off all the fat, and keep your portions small.
Other meats like chicken and turkey are much better, but still contain animal fat. To lessen your fat intake from these, be sure not to eat the fat-rich skin. Even with this safeguard, take care in the preparation that you don't use butter or cream, which is loaded with dietary cholesterol. Substitute wine-vinegar for the butter. It doesn't change the taste of food, has no cholesterol, and will keep the pan moist during cooking.
The dairy group is another target for your "do not eat" list. Low fat milk and yogurt is fine, but all other dairy is to be avoided. Hard cheeses are the worst offenders here.Processed foods, like cookies, crackers, chips and snacks, are usually loaded with trans fats or polyunsaturated oils, which will raise your LDLs.
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