One problem faced by both women and men is hair loss. สล็อต When shampooing, hair loss must be found on the hands. Which is believed to be a very difficult problem to solve Some of them were even more burdensome, leading them to lose confidence Which if anyone who is faced with the problem of hair loss But want to fix it yourself before wasting money to consult a doctor We bundle together the methods to fix thin hair for you to try as follows.
1. Choose a shampoo that is free of chemicals. For anyone who has used it after shampooing and has a lot of hair loss Consider your shampoo first, whether it is a chemical-based shampoo or not. Because the use of shampoo made from chemicals will damage the scalp and weak hair roots. You should try to switch to a shampoo that is free of chemicals. To help make the scalp stronger Effectively reduce hair loss symptoms
2. Eat hair nourishing food. Eating is the cause of hair loss. The foods that help nourish me are legumes. In which nuts are biotin as a nutrient, which helps to nourish the hair. If biotin deficiency can cause hair loss and split ends, the nuts that should be eaten regularly include lentils, peanuts, green beans, etc.
But for those who are inconvenient to eat nuts due to dental problems such as cavities, braces, unable to chew solids, don't worry. You can eat sesame seeds. Sunflower seeds Pumpkin seeds to make hair thick and fluffy. Does not fall and split ends Also, avoid foods that cause even more hair loss. Including high fat foods Foods high in MSG This is because MSG impedes the absorption of B vitamins. Which is a vitamin to nourish hair roots
3. Hair treatment with coconut oil.
Hair treatment with coconut oil is an alternative that should not be overlooked. You can apply cold pressed coconut oil to your hair. By leaving for 20 minutes, then rinse thoroughly. Then wash your hair as usual Coconut oil helps to keep hair soft and frizz-free. Reduce hair loss effectively. Or if anyone is comfortable using kaffir lime, then they may bring the kaffir lime to boil until soft. Then just squeeze the water and marinate it for 5 minutes, then wash your hair as usual. By doing this, your hair will be beautiful, not shedding, weightless, and fluffier as before to reduce hair loss. Suggest that it should be done regularly until becoming a habit. May not see results in a period of 2-3 days, but if you have disciplined yourself. You can assure you that the results will be worth it.
Este post foi editado por limited limited em 24 de outubro de 2020 06:27:56 ART"
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