The waist is not worn on the waist. Or show only the abdominal muscles for beauty only But the excess waistline also indicates an increased risk of many diseases, such as obesity, heart disease, or high blood cholesterol. Therefore, reducing belly fat is a matter that we should pay attention to.
Recognize belly fat
Before reducing belly fat Get to know this part of fat first If anyone has a fat body like an apple Is bloated in the abdomen more than other parts May be fat that has accumulated for a long time And in the internal organs rather than the soft fat Accumulated under the skin Therefore, to reduce the fat inside the body this much Exercising alone isn't enough. Must be accompanied by a diet control
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