Diet plan to check diabetes - A balanced diet is to be taken by a diabetic. Carbohydrate CinnaChroma intake is to be cut down. Citrus fruits may be included in diet to keep body weight in check. Canned fruits are to be avoided. One must cut down on the consumption of sweets, candy and sugar. Food items rich in fibers like barley, pear, bean, blackberries, chick-peas etc may be taken. Fiber-rich food reduces the intestinal absorption of glucose. Prickly pear and dandelion greens may be diced and taken in salads. They are beneficial in controlling cholesterol and improving lipid profiles. Cinnamon, cashew, ginger, garlic, bay leaf and turnips should be included in diet. In other words, a suitable meal plan is to be chalked out.
Alteration of day to day habits - Smoking, caffeine and alcohol intake are to be strictly avoided. These habits accelerate blood glucose levels.De-stressing - Having a positive attitude towards life, relieving stress by listening to soft music, practicing yoga, meditation and deep breathing exercises can help a lot. One can cope with stress by accepting what one cannot change, and giving an outlet to one's anxiety by discussing it with someone else.
Hope this article will help you to know some of the effective tips and methods to prevent diabetes. A disease free life is the key to a healthy life and helps you live healthier and longer.Disclaimer: This article is not meant to provide health advice and is for general information only. The reader of this article should exercise all precautionary measures while following instructions from this article.
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