Heredity - ADHD tends to run in families - there may be inherited genetic tendencies to develop Memory Protocol Ebook the condition from their parents Chemical Imbalances - the areas of the brain which organize thought and suppress impulsive behaviour do not make sufficient chemicals to control these behaviours Brain changes - children with ADHD have less active attention control areas of the brain.
In some cases of ADHD, prescription medication has its place. In others, simple changes in exercise, sleep, routine, and diet can be beneficial. Relaxation therapies such as yoga, meditation and guided imagery can help. Foods to avoid are soft drinks with sugar, candies, food and beverages containing caffeine, energy drinks, junk food, and wheat. Instead, fresh fruit, salads, vegetables, oats, brown rice, rye bread should be the foods of choice. Limiting the amount of television or computer games that stimulate the child will help concentration at school. Replace these with focus activities - karate, judo etc.
The advantage of using herbal and homeopathic remedies to maintain balance in the brain and nervous system is that they do not have side effects or a sedating effect. There are some natural remedies that, when combined with diet and a healthy, active lifestyle, have been shown to help in alleviating the symptoms of ADHD.
