You can't change what already happened. You can't undo anything. That is why looking backwards is so Vivaslim frustrating. It's not just because you didn't get something done or missed your goal. It is most frustrating because you can't change it anyway. You can think about yesterday all you want, but you cannot change it. That is why we need to focus on what we can change.
What can we change? We can change tomorrow. Tomorrow becomes a success when today's actions are in line with what we want tomorrow. You have to look ahead in order to get there. You can look behind to reflect, but if you spend too much time there it is easy to get frustrated at the little things that didn't work the way you wanted them to work.
Chances are there were things that could've gone better, but the more time we dwell on them, the longer it takes to get back to focus on today and tomorrow. If you must look backward, do it quickly and move on.Looking forward is what successful people do. Whether you are talking about health, business or any other area, you know that to be successful, you have to set goals and have a vision of what you want your future to look like.
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