For women who have problems with having high cholesterol in the body. And there is a concern that it may cause adverse effects on the physical health Today we invite you to get to know 10 grains that are easy to eat and that can effectively help lower cholesterol inslotxothe body. Let's take a look at how each type of cereal has the ability to lower cholesterol.
1. Walnuts
Walnuts are rich in vitamin E, folate and good fats. This type of fat can help lower cholesterol levels in the body. According to a study by the Yale University Prevention Research Center, eating about a handful of walnuts per day can help lower blood cholesterol as well.
2. millet
Millets are rich in complex carbohydrates that are loaded with antioxidants belonging to the polyphenol class. And high in antioxidants that reduce the risk of heart disease and coronary heart disease. It also contains fiber that can help lower blood cholesterol levels as well.
3. Corn
An essential part of corn and its ability to effectively lower cholesterol is Oil in corn Which has an effect against the accumulation of fat in the blood vessels As a result, the absorption of cholesterol into the body is reduced as well.
4.Pumpkin seeds
Pumpkin seeds are rich in magnesium, calcium, potassium, vitamin A, soluble and insoluble fiber, and good fats, all of which are nutrients that help lower cholesterol levels in the body. Along with helping to nourish the heart at the same time
5.Nuts
Nuts have properties that help reduce cholesterol and bad fats in the blood effectively. Because it is a grain containing soluble fiber A study published in the Canadian Medical Journal states that eating nuts every day. Contribute to reducing bad cholesterol levels by as much as 5% ever.
6. Oats
Oats are cereals that have not been refined. Therefore, it is relatively high in fiber and vitamins. The fiber rich in oats is soluble fiber. Thus helping to reduce cholesterol levels in the body as well
7. Quinoa
Quinoa is rich in fiber and is classified as a soluble fiber. Therefore, it is not uncommon if eating quinoa can help reduce cholesterol levels in the body effectively. Because this type of fiber can help reduce the level of bad fats in the blood itself.
8.Flax seeds
Flaxseed is a fiber-rich, soluble grain. This type of fiber has properties to help lower blood cholesterol levels as well as quinoa.
9. Black Sesame
Black sesame contains sesamolin and sesamin. Both of which are classified as fibers belonging to the lignans group It has properties to help lower cholesterol in the blood.
10.Barley
Barley has powerful blood cholesterol-lowering properties, according to the University of Connecticut, a study published in the Journal of the American Academy of Family Physicians, which noted: Both female and male volunteers were able to lower their cholesterol levels by eating barley. It also results in a lower incidence of heart disease and stroke.
You can see that the 10 types of grains that we have mentioned above. Most of them are rich in fiber and good fats. Which contributes to reducing cholesterol levels or bad fats in the body, so girls who have problems with having cholesterol. Recommend to eat these grains together. It is believed to help lower cholesterol levels as well.
