In this article we shall be examining the Lumaslim following simple but yet effective steps to help you lose excessive body and belly fat at home:Eat more of natural foods; keep off processed meats, fast junk foods, deep fried foods, whole fat dairy food products, pre-prepared baked foods and pastry based foods as much as possible. Let your diet be made up of only highly nutritious foods like lean meats, vegetables, fruits, fish, low fat dairy products, whole grains and beans (not canned beans!).
Avoid beverages that contain lots of sugar and calories; such beverages include soda, beer, wine, milkshakes, lattes, processed fruit juices, and flavoured coffees. You should cultivate the habit of drinking water in place of all these beverages so as to keep your body well hydrated without overloading your system with excessive calories; if you are a man, you should drink about 3.7 litres every day, and if you are a woman you should drink about 3.7 litres every day.
Make sure that you eat your last meal not less than two hours to the time that you go to bed. If you eat just before going to sleep, the last calories of food that you eat will be converted into useless body fat as you would not engage in any meaningful level of activity before you sleep.Engage in interval running at least three times in a week; if you engage in good interval running, you will be able to burn more calories during and after you finish running.
