If you choose to count calories or manage Leptofix your weight loss through portion control, any healthy and well-balanced diet is a good choice. For calorie counting the first step is to determine what your healthy weight should be. First, you need to ensure you eat enough to maintain your basic body functions; additional calories will vary according to your height, weight, age and activity level. There is a formula called the Harris Benedict equation that can help you calculate your daily calorie intake.
To lose 2 pounds a week - a safe rate of loss - subtract 7,000 calories from your weekly caloric intake. For portion control, obtain a chart that shows what portion sizes should be. In today's "supersized" world, much of the problem of obesity is simply becoming accustomed to eating large - and thus high-calorie - portions of foods.
Losing weight can be hard-work and it doesn't always work. Despite all the effort and pain we put ourselves through, we still don't get the desired results we were after and this ends up frustrating us and we are more likely to give up.As we struggle to lose weight, we are often lured by the temptations of easy weight loss alternatives such as the diet pill and trendy state of the art exercise equipment that are advertised on television, yet people buy these with the belief that it will help them to lose weight quickly and effectively.
