Detailed studies conducted by various establishments The Stop Snoring And Sleep Apnea Program have indicated a strong link between reduced sleep and increased food intake.After conducting many hundreds of field experiments, researchers have concluded that lack of a good night's sleep such as that caused by sleep apnea contributes to obesity. Sleep deprivation is a sleep related disorder in which a person's breathing stops for periods ranging from a few seconds to a minute or so.
The disorder is either caused by neurological problem or by obstruction in the air pipe or a combination of the two. Either case results in lack of adequate sleep and fuels release of Grehlin - a hormone that controls appetite and weight gain.Lack of sleep also results in decreased production of Leptin - a hormone that suppresses appetite.
Grehlin accelerates wait gain irrespective of exercise levels or moderate decrease in food consumption. Increased amounts of Grehlin and reduced amounts of Leptin accelerates your weight gain proving beyond all doubt, that there is a correlation between lack of adequate sound sleep and weight gain. And since sleep apnea leads to lack of adequate sleep, there is therefore a correlation between sleep apnea and weight gain.
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