As we all know, the muscle is an สล็อต168 extremely important organ. Because it protects the bones in all parts of the body Strengthens bones and joints This makes muscles noticeably healthy then requires exercise. And should be a variety of exercise Because it will help build every muscle Portion for good health Let's look at different exercise methods. To be suitable for each muscle part better
1.Leg muscles
Remarkably healthy leg muscle building Should exercise by running. Which the leg muscles will help them live well each day. Especially walking up and down stairs or cycling. And more importantly, building leg muscles can also help with burning calories.
2. Hip muscles
Muscles in the hip area It is the muscle that connects the pelvis to the coccyx. It also has the function of controlling the bladder function. Spine, intestines, including leg movements The exercise that obviously helps build healthy hips is doing squats on a regular basis.
3. The arm muscles
Exercises with tennis It is an exercise method that helps exercise all parts of the arm muscles. Because playing tennis requires constant twitching, stretching and contracting the muscles in the arm.
4. Back muscles
Swimming is a great exercise to help build your back muscles. Which is the best swimming posture for building muscle in this area is the butterfly pose, since it is the arm swing position. The swinging arm will help the muscles of the back. spine And joints can work together
5. Shoulder muscles
Building the muscles in the shoulders can be done with a standing, open chest position. Or as we call it the Standing Unilateral Chest Openers, it is a form of exercise that does not require any equipment. In terms of building the shoulder muscles to be healthy. It will improve flexibility, reduce stiffness and reduce pain that occurs in the shoulder muscles as well.
6. The upper body muscles
When I get older The muscles in the upper torso are rarely used. Because the muscles of the arms, shoulders and neck are connected. Will rarely be administered as expected Because the body rarely lifts heavy objects Therefore, to build muscle in this section Can be done by standing, pushing the wall.
It can be seen that building muscle in different parts. Of the body to be remarkably healthy It requires a variety of exercises that are suitable for each individual muscle. Conclude, who wants to build any muscle to be strong and healthy? Do not forget to choose the right method or form of exercise.
