And what they found was a statistically significant difference between the two experimental groups,” says Anli Liu, a neurologist at NYU School of Medicine who isn’t involved with the company. In addition Vigor Smart, she adds that it remains to be seen if similar improvements can be seen with other working memory tasks. According to researchers, you can boost your memory and improve other mental functions by becoming a student of a new language at any time in your life.
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Researchers who conducted a study in 2015 on mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. The same study also found that a game of cards could improve memory and thinking skills. Challenge your taste buds by deliberately savoring your meals. Try to identify the individual ingredients in food, including subtle spices and herbs for a tasteful burst of mental stimulation.
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