Believe it or not How breathing can affect our health, so there are breathing patterns that are good for health. Like 4-7-8 breathing, which is a method of relaxation breathing, if present, you can guarantee that your overall health will improve. Especially if you have stress, pressure, anxiety Or difficult to sleep Breathing techniques 4-7-8 are right for you.
What is 4-7-8 breathing techniques?
Breathing Techniques 4-7-8 is a breathing pattern invented by Dr. Andrew Weil, a famous physician from the United States of America. Expert in Integrative Medicine. This 4-7-8 breathing technique is one of the deep breathing techniques. Which is based on the ancient yoga science called Pranayama (Pranayama), which is a practice to control breathing slowly Until the trainees are familiar and more skilled Can be in a state of slow breathing Or not breathing, so when you practice breathing 4-7-8, it will help you to control your breath as well. And if practicing regularly It may help sleep in a short time as well.
Breathing methods 4-7-8
Start by sitting relaxed. Not tense back or humpback If you want to practice breathing techniques 4-7-8 for easier sleep Recommend lying comfortably on your back Then use the tip of the tongue to touch the roof of the mouth behind the front teeth. This will help keep your tongue in place. Does not move when you exhale And if you wrap your mouth while exhaling Which will help to breathe easier
When in the ready position We then begin to practice breathing 4-7-8.
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