Massage in a steam bath or sauna is a great way to improve health, prevent many diseases and ultimately lose weight! On the eve of summer, when the body reaches the ideal state (if not ideal), it should fit the body as much as possible. At this time, there will be time for several bath massages to keep the body in order. A routine massage in the sauna will make you lose up to 5 kg of weight per month and up to 5-10 cm of volume, not to mention the benefits of dynamic massage. In this article, we will reveal the main secret of this simple and cheap weight loss method.
Bath massage and its functions
Massage is a whole complex of mechanical methods that affect the skin and internal organs, which are based on friction, vibration and pressure. It can be produced by air or water to achieve the best results.
Bathing massage can be performed in the steam room or changing room, but in the first case, you need to be extra careful because the hot steam provides a strong burden on the body and the massage makes it more intense. All procedures should be carried out by a master with a higher medical degree and many years of experience. Of course, you can also self-massage the problematic parts of your body in the steam room, but this is more likely to have a preventive effect than a therapeutic effect.
Just leave the sauna massage to a professional, they will help you improve your health and get rid of excess weight in a natural way!
In medical and health centers that specialize in body shaping procedures, bath massage must be mandatory in the standard procedures. The maximum effect can be obtained when the course is combined with other programs. For example, use peels, seaweed wraps or therapeutic mud.
The standard salon procedures for overweight are as follows:
Practice has shown that you can lose 25 kg in 4 months by going to the sauna regularly, performing massages, exercising and enjoying reasonable nutritional restrictions.
what can you do?
The simplest and safest technique to self-massage in the steam room is as follows:
All steps can be repeated twice or three times, and a total of about 10-15 minutes of self-massage time is required, which is the average time to enter the steam room.
Massage in the steam room not only helps to lose weight. Therefore, go to the sauna regularly, the work of the cardiovascular system, kidneys, respiratory organs are improved, the exchange of water and salt, blood supply is improved. Needless to say, you just need to try regular massages in the steam room and the results will appear soon. Full of power and lightness. Try it, you will lose weight effectively for the benefit of your body and mind.
Other Information:
For a regular sauna habit and a clean sauna environment, we suggest a diy steam room at home.
About:
WAJA sauna is specialist manufacturer of top quality sauna products. Products include sauna rooms, steam rooms, barrel saunas, wood barrel hot tub, and all kinds of sauna accessories.
Contacts:
https://www.hiheatsaunas.com
